This is a process of using sound therapy & breathwork practices to support ongoing subtle shifts for greater life fulfillment & balance for well being.

Every session is based on practical outcomes to achieve the goals of the participant. This varies as some people need simply to destress or reset as a one off session, while others are looking for deeper level ongoing support.

This can look like

• shifting habitual patterns

• releasing held trauma

• letting go debilitating emotions

• navigating ongoing stressful circumstances

• cultivating the foundations for more wholeness-interconnection-life fulfillment.

The process is about feeling safe to go inward & using accessible tools to move forward. Sound & breathwork individually or together, can allow experiences beyond thinking & doing. This allows a greater sense of wholeness, restoration, & at times, a chance to perceive new ways of being. My version of these practices are based around them being accessible & interesting. Anyone can do this, it’s music/sound should also be interesting.

Although you will inadvertently move through the psyche & sensitives aspects of the self, this isn’t psychology or counseling. This is more about a process of allowing you to find the answers & come to your own choices about where to go with it all. It’s a professional & private space where you may wish to share, but centered on what feels right for you.

My role is to facilitate the process. To come back down from life stress, allow self healing mechanisms of the body & mind to flow, & allow space for you to to find your own answers for everyday well being. It’s a very practical approach.

If this sounds like what you’re looking for in life, feel free to reach out to book in or get in touch for more information.